Best workout equipment for glutes (9 best machines)
Want bigger, stronger glutes? Here are nine of the best pieces of workout equipment you’ll find in your local gym for building a set of glutes impressive enough to boost your lifts and turn heads.
Muscle mass is magic.
Muscle mass requires energy (calories) just to survive on your body. The more of it you build, the more you can eat and still lose weight:
- Dieting is more comfortable.
- It's possible to diet more aggressively and hit your goals faster.
- You can eat enough to stave off micronutrient deficiencies, keep energy high, and still lose fat
"But building muscle takes time... right?"
Wrong.
As an untrained individual, your body is primed to make rapid adaptations to the entirely new stimulus lifting weights provides.
You have about a year to seize full advantage of this window of opportunity and pack on as much muscle mass as you can.
But, in that year, you can put on enough muscle mass to stagger your friends, your family, even your enemies.
All you need is three hours a week.
We're here to show you how.
Strengthen your understanding
Sam Sulek’s workout split revealed
Wondering what Sam Sulek's workout split looks like? We break down his lifting philosophy and training methods so you can train like him.
Beef protein vs whey protein (Which is better for muscle growth?)
At 90% protein by weight, you might think beef protein beats whey protein when it comes to muscle building. But the truth is more complicated.
The best legs, bums, and tums workout (at home and in the gym)
If you want to build a shapelier body, there are only two things you can do: build muscle or lose fat. Building muscle will lift and structure your body from underneath. You’ll look firmer and curvier. No restrictive diet required.
Is Bovril good for weight loss?
Could Bovril help you lose weight? Might it be a miracle, protein-packed paste that helps you reach your goals faster? All your questions answered.