Training with machines leads to greater motor unit recruitment and more muscle growth. We unveil the secrets to growing your chest with machines.
Will Soreen help you lose weight? Or will it hurt your fat loss efforts? We reveal the answers, as well as what to really eat to lose fat.
Can you build appreciable amounts of muscle mass boxing? We run through exactly why you can't.
Creatine and protein powder are supplementation staples for anyone trying to build muscle. But what should you be aware of before you mix them together?
Whey protein might not be compatible with a vegan diet, but there are alternatives to help vegans hit their muscle growth goals.
