supplements
The 20 best supplements for building muscle and shredding fat
Supplements - do you need them to build muscle and lose fat? Or can you get by without them? Here are our top 20.
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hypertrophy
How to tell if you’re gaining muscle: 7 superhero strategies 🦸♂️
Beginners can add anywhere from 10-20lbs of muscle in their first year of training. Those who come in near the higher end of that range will have great genetics, and be doing a lot of things right.
hypertrophy
Why low testosterone levels make you struggle to build muscle 😣
Broadly speaking, if your total testosterone is below 400ng/dL, you might be experiencing some detrimental effects that could be improved by boosting those levels. It’s unlikely (though not impossible) that you’d have issues if your levels are above 500ng/dL.
hypertrophy
Muscle building fundamentals: 12 critical elements of hypertrophy 💪
From mechanical tension to progressive overload, I walk you through the 12 fundamental principles of building muscle.
hypertrophy
Why 6 hours of sleep isn’t enough to build muscle. (The truth).
Can you gain muscle with just six hours of sleep? Will you hinder your progress if you make it a habit?