A short, digital eBook packed with practical principles to help you lose fat sustainably.

Lose fat, effortlessly.

Stop stressing about what to eat. Start eating the right way, and learn how to align your mindset, lifestyle, and eating habits with your weight loss goals.

This snappy, 51-page book is packed with timeless, proven principles that’ll slash the difficulty level of your next diet.

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Over 20 years of weight loss experience inside

Warning: Do not read if you hate seeing fat melt off your body.

  • 📚 51 pages of practical, actionable advice
  • 📈 8 timeless principles to help you lose fat sustainably
  • 🍽️ A simple, easy-to-follow guide to eating for fat loss
  • 🧠 Mindset strategies to help you stay on track
  • 🏋️‍♂️ Lifestyle tips to make fat loss effortless
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Makes losing 20+lbs easy

1 book. 51 pages. 8 timeless principles.

Here’s a small sample of what you’ll learn inside Effortless Fat Loss:

🤔 The strange “lump vs liquid” heuristic that makes choosing the right foods easy. [page 9]
💔 What ruins diets more than anything else. (Hint: It has nothing to do with food.) [page 34]
🍩 The controversial truth about cheat meals, and their true impact on your fat loss efforts. [page 38]
🥷 The overlooked macronutrient that makes it easy to take charge of your cravings and get rid of hunger pangs for good. [page 16]
🚨 CAUTION: Eat too little of these and make your diet 10x harder than it needs to be. [page 19]
🙅‍♂️ Dieting the wrong way makes you experience these nasty side-effects. (We show you how to avoid them on [page 4]).
🍲 What repeatedly, purposely gaining 30lbs taught me about the smartest route to sustainable weight loss. [page 7]
💧 What surface area and volume have to do with dieting, and how you can use them to never feel hungry again. [page 12]
🛒 The 30-second supermarket hack that eliminates junk food from your home. [page 33]
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Here’s a sneak peek at what you'll find inside...

Get all this:

  • 🍖 Food selection toolkit
  • 🧘‍♂️ Attitude bootcamp
  • ✅ BONUS 1: Includes a sample shopping list of the best foods you can eat to support your weight loss goals.
  • ✅ BONUS 2: 7 stupidly simple sample meals.
  • ✅ SPECIAL BONUS CHAPTER: The one change that'll unlock 2lbs of extra fat loss a week without changing a thing about your diet.

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