Training with machines leads to greater motor unit recruitment and more muscle growth. We unveil the secrets to growing your chest with machines.
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Want bigger, stronger glutes? Here are nine of the best pieces of workout equipment you’ll find in your local gym for building a set of glutes impressive enough to boost your lifts and turn heads.
Some people can build muscle in a calorie deficit. This is called “body recomposition”. Muscle mass increases while fat mass decreases. However, most people with experience lifting weights won’t be able to build much muscle mass while in a calorie deficit.
While some claim you have to lift heavy weights to build muscle mass, you'll maximize hypertrophy when you take sets of 5-30 reps to failure.
