protein
Beef protein vs whey protein (Which is better for muscle growth?)
At 90% protein by weight, you might think beef protein beats whey protein when it comes to muscle building. But the truth is more complicated.
nutrition
weight-loss
Are ginger biscuits good for weight loss? (5 crucial questions answered)
Ginger biscuits are sweet treats made with sugar, fat, and flour. But are they good for weight loss? The eyebrow-raising answer revealed.
nutrition
Is Ready Brek good for weight loss?
Ready Brek can be a part of a healthy, sustainable weight-loss diet. But there are some considerations we need to take into account before we can decide whether it's the right breakfast for you.
hypertrophy
Can you build muscle in a calorie deficit? (Some can. Here's how.)
Some people can build muscle in a calorie deficit. This is called “body recomposition”. Muscle mass increases while fat mass decreases. However, most people with experience lifting weights won’t be able to build much muscle mass while in a calorie deficit.
nutrition
Do you need carbs to build muscle?
Your body can build muscle without carbohydrates. But ketogenic diets and other diets very low in carbs can slow down your gains.